Weigh In record (no journal entry) for 26 February 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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599 kcal
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Fat: 10.71g | Prot: 83.26g | Carb: 22.10g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Pecorino Cheese, Valbest Chicken Breast . Snacks/Other: Red Table Wine , Dannon Light & Fit Greek - Strawberry Banana. more...
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losing 16.1 lb a week
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