Jah2555's Journal, 25 July 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 39.15g | Prot: 85.55g | Carb: 120.33g.   Breakfast: 2% Fat Milk, Boiled Egg, Coffee with Milk and Sugar. Lunch: Caffe Latte (Grande). Dinner: Chicken Parmesan. Snacks/Other: Creamy Creations Fruit Bars - Peach. more...

2722 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...