John10251's Journal, 26 February 2015

164.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1382 kcal

Fat: 55.51g | Prot: 87.90g | Carb: 140.95g.   Breakfast: Cooked Egg White, Fried Egg, Borden Shredded Cheddar Cheese, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Olafsons Naan Bread, Chicken or Turkey Vegetable Stew Type Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lentil Soup, Boiled Egg, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Apple Pie (Two Crust). more...

2222 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...