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home scale and am
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341.0 lb
Lost so far: 12.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1975 kcal
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Fat: 73.00g | Prot: 111.00g | Carb: 235.00g.
Breakfast: Mountain Dew Mountain Dew (16.9 oz), McDonald's Steak Egg Cheese Bagel, McDonald's Minute Maid Orange Juice - Small, McDonald's Hash Browns. Dinner: Marco's Pizza Chicken Dippers. Snacks/Other: Campoverde Jumbo Strawberries. more...
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losing 1.4 lb a week
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