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racbran83
Journal
22 Jul 11
racbran83's Journal, 22 July 2011
racbran83's Profile
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Weigh In record (no journal entry) for 22 July 2011
163.0 lb
Lost so far:
32.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1168 kcal
Fat: 46.50g | Prot: 30.74g | Carb: 124.50g.
Lunch:
glaze donut, truffle.
Dinner:
whole wheat pizza.
Snacks/Other:
wine.
more...
2112 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.4 lb a week
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before ky wine weekend
25 Jul 11 by member:
racbran83
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