Weigh In record (no journal entry) for 26 February 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1019 kcal
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Fat: 21.21g | Prot: 113.53g | Carb: 63.18g.
Breakfast: Kroger Old Fashioned Oatmeal, IHOP Sugar Free Syrup, Jimmy Dean Turkey Sausage Patty, Egg, Egg White, Quest Peanut Butter Protein Powder. Lunch: Luby's White Roll, Asparagus, Skinless Chicken Breast. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Black Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Riesling Wine. more...
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1887 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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