Weigh In record (no journal entry) for 25 July 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1565 kcal
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Fat: 59.11g | Prot: 153.72g | Carb: 106.94g.
Breakfast: Lean Sweet Italian Turkey Sausage, summer squash, zucchini, egg beaters. Lunch: Gourme Mist , sea salt, Albacore Tuna in Water (No Salt Added), Healthy 8. Dinner: agave nectar, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: almond butter 365, sun dried tomato hummus, sugar snap peas, nonfat peach greek yogurt, fish oil carlson, green tea, banana, cottage cheese organic valley. more...
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losing 5.0 lb a week
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