Weigh In record (no journal entry) for 26 February 2015
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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678 kcal
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Fat: 17.00g | Prot: 27.50g | Carb: 108.50g.
Breakfast: Flavorite Nonfat Skim Milk, Nature's Path Gluten Free Hot Oatmeal. Lunch: Flavorite Nonfat Skim Milk, Welch's Concord Grape Jam, Jif Natural Creamy Peanut Butter, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 7.0 lb a week
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