Weigh In record (no journal entry) for 27 February 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1261 kcal
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Fat: 32.80g | Prot: 40.26g | Carb: 203.96g.
Breakfast: Nature's Path Gluten Free Hot Oatmeal, Flavorite Nonfat Skim Milk. Lunch: Flavorite Nonfat Skim Milk, Kirkland Signature Sugar Free Calcium Chews, Vitafusion MultiVites Gummy Vitamins, Margherita Pizza. Dinner: Margherita Pizza. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 7.0 lb a week
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