WhatKatieDid's Journal, 03 July 2023

156.0 lb Lost so far: 33.8 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1518 kcal

Fat: 56.92g | Prot: 55.27g | Carb: 169.20g.   Lunch: M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing, Tesco Diced Root Vegetables, Tesco Organic Salmon Fillets, Spinach . Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Milk Chocolate Chip Cookie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2080 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...