Weigh In record (no journal entry) for 03 July 2023
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1209 kcal
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Fat: 56.16g | Prot: 71.92g | Carb: 87.57g.
Breakfast: Wasa Cracker Volkoren, Philadelphia Naturel Light, Nevo Avocado, Gekookt Ei. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Bosbessen, Body & Fit Low Calorie Meal Vanilla Flavour. Dinner: AH Maaltijdsalade Gegrilde Groente, AH Verspakket Marokkaanse Couscous , AH Pastinaaksoep Verspakket. Snacks/Other: Lidl Fruitmix Diepvries, Body & Fit Eiwitshake. more...
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gaining 0.6 lb a week
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