Weigh In record (no journal entry) for 25 July 2011
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138.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1511 kcal
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Fat: 52.66g | Prot: 64.63g | Carb: 202.41g.
Breakfast: Mangos , Steel Cut Irish Oatmeal, Coffee, Fried Egg without Fat, almond milk unsweetened. Lunch: Tandoori Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighten Up Honey Mustard Dressing, Wild Alaskan Sockeye Salmon Fillets. Dinner: Quinoa Linguine, Eggplant Cutlets, Tomato Basil Marinara, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Snacks/Other: Lowfat Cottage Cheese with Fiber, Low Fat Chocolatey Cats Cookies, Nectarines. more...
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1864 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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