Weigh In record (no journal entry) for 03 July 2023
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1830 kcal
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Fat: 56.91g | Prot: 87.59g | Carb: 214.06g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Sainsbury's Tomato and Basil Chicken Pasta. Snacks/Other: Popworks Sweet & Salty Popped Crisps, MyProtein Protein Popcorn, Red Table Wine , Oppo Caramel Chocolate Crunch, MyProtein Protein Crisps - Barbecue, Oppo Caramel Chocolate Crunch. more...
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gaining 1.0 lb a week
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