Weigh In record (no journal entry) for 25 July 2011
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232.8 lb
Lost so far: 63.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1911 kcal
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Fat: 70.57g | Prot: 70.47g | Carb: 255.73g.
Breakfast: Blueberries, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Champions Greek Yogurt - Very Berry, Coffee, Soy Milk. Lunch: Sourdough Hard Ptetzel, Cream of Mushroom Soup. Dinner: Pumpernickel Bread, Over-Loaded Potato Soup (Cup), Classic Blue Cheese Wedge Salad, Havarti Cheese, Ciabatta Roll. more...
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losing 6.3 lb a week
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