Weigh In record (no journal entry) for 03 July 2023
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175.0 lb
Lost so far: 43.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1575 kcal
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Fat: 49.14g | Prot: 131.75g | Carb: 147.98g.
Breakfast: Pavesini Pavesini al Cacao, Daily Bread Pane di Segale, Arrosto di Tacchino. Lunch: Susine, Uovo, Olio Extra Vergine di Oliva, Coop Contorno di Ortaggi Misti al Naturale Surgelati, Coop Petto di Pollo. Dinner: Coop Fagioli Corona, Cetriolo (senza Buccia), Pomodori, Le Naturelle Albume d'uovo, Ricotta di Pecora. Snacks/Other: Noci, Banana, Philadelphia Salmone Norvegese, Carrefour Gallette di Farro. more...
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steady weight
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