BabyYin's Journal, 25 July 2011

251.8 lb Lost so far: 103.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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668 kcal

Fat: 19.43g | Prot: 73.32g | Carb: 63.76g.   Breakfast: go lean crunch, nonfat yogurt. Lunch: protein shake. Dinner: low-fat cheese, boca burger. Snacks/Other: yasso, sugar free jello. more...

4239 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours, Housework - 30 minutes. more...