Weigh In record (no journal entry) for 02 July 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1259 kcal
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Fat: 23.45g | Prot: 20.19g | Carb: 160.01g.
Breakfast: Envy Apple, My Coffee. Lunch: Van de Kamp's Crumb Cake Donut. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, New York Style Bagel Chips, Trader Joe's Organic Animal Crackers, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 6.3 lb a week
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