Weigh In record (no journal entry) for 03 July 2023
|
214.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
2593 kcal
|
Fat: 129.74g | Prot: 149.49g | Carb: 209.74g.
Breakfast: Сметана 20%, Живое Питание Кето Кокосовые Сырники, Сметана 20%. Lunch: Волков Салат Нежность, Волков Тефтели Куриные с Картофельным Пюре. Dinner: Куриная Грудка Отварная, Борщ Вегетарианский. Snacks/Other: Coca-Cola Кола, Бургер Кинг Тильзитер Кинг. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sybear's weight history
|