Weigh In record (no journal entry) for 03 July 2023
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1262 kcal
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Fat: 37.63g | Prot: 121.86g | Carb: 108.56g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: SunRice Brown Rice & Multigrains, Coles Honey Soy Chicken Skewers . Snacks/Other: Red Delicious Apples. more...
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gaining 5.1 lb a week
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kettlebell 123's weight history
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