Weigh In record (no journal entry) for 25 July 2011
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398.0 lb
Lost so far: 14.2 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1444 kcal
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Fat: 74.78g | Prot: 77.20g | Carb: 114.78g.
Breakfast: 100% Vegetable Juice (11.5 oz), Light Mocha Frappuccino. Lunch: Kosher Dill Pickle Spears, Light Garlic & Herb Cheese Wedges, Light Fat Free Blueberry Patch Yogurt, Mini Babybel White Cheddar Cheese. Dinner: Peanuts in Shell (Shell Not Eaten), Chili, Grilled Vegetable Skewer, Sirloin (6 oz). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 11.2 lb a week
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