Weigh In record (no journal entry) for 26 February 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2589 kcal
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Fat: 62.20g | Prot: 162.20g | Carb: 327.91g.
Breakfast: Taiwan Almond Drink, Alpro Soya Plain Yoghurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Subway 6" Ham & Bacon BBQ Melt. Dinner: Black Olives, Asda Chicken Breast, Morrisons NuMe Fat Free Yogurt, Heinz Salad Cream, Asda Silverskin Pickled Onions, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup. Snacks/Other: Tesco Braeburn Apple, Olive Oil, Tesco Red Wine Vinegar, Cucumber (with Peel), Penne, Cos or Romaine Lettuce, Morrisons Sliced Mixed Peppers, Soft Boiled Egg, Asda Chicken Breast, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Sainsbury's Pink Bolt. more...
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gaining 1.5 lb a week
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