mikeze71's Journal, 02 July 2023

178.1 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 29.37g | Prot: 23.39g | Carb: 181.15g.   Breakfast: Mulino Bianco Crostatina all'albicocca, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio. Snacks/Other: San Carlo Classica. more...

628 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Driving - 1 hour, Samsung Health - 22 hours and 30 minutes. more...