Weigh In record (no journal entry) for 25 July 2011
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164.4 lb
Lost so far: 0.4 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2011:
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486 kcal
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Fat: 10.42g | Prot: 49.55g | Carb: 49.72g.
Breakfast: coffee. Lunch: raw chicken breast 100g, Gala Apples, Celery, melba toast. Dinner: spinach, Strawberries, Melba Toast, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). more...
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losing 2.8 lb a week
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