Weigh In record (no journal entry) for 25 July 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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946 kcal
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Fat: 19.24g | Prot: 41.37g | Carb: 153.22g.
Breakfast: Slam, active oatmeal, flaxseed, light soy vanilla, Blueberries (Unsweetened, Frozen), coffee, myoplex lite. Lunch: pasta. Snacks/Other: good health natural foods veggie. more...
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1746 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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