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Back into a bulk. June has been a crazy month for me in terms of strength gains. My squat went from 195 to 265. Bench press from 175 to 225. And my deadlift went from 210 to 235. Hoping the gains keep going in July!!
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317.0 lb
Lost so far: 79.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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3046 kcal
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Fat: 128.87g | Prot: 294.24g | Carb: 172.63g.
Breakfast: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Mission Garden Spinach Herb Tortilla Wraps, Baby Spinach, Mushrooms, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Hellmann's Organic Spicy Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Beefsteak Bread Hearty Rye Bread. Dinner: Hellmann's Organic Spicy Chipotle Mayonnaise, Butterball 98% Lean Ground Turkey Breast, Bunny Bread Hamburger Buns, Sargento Natural Baby Swiss Cheese. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Thomas' Original English Muffins, Margarine, Chicken of the Sea Sardines in Mustard Sauce, Prairie Farms Dairy Low Fat Cottage Cheese, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 7.0 lb a week
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