Weigh In record (no journal entry) for 02 July 2023
|
132.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2023:
|
1151 kcal
|
Fat: 69.16g | Prot: 56.80g | Carb: 75.06g.
Breakfast: Cooked Kale (from Fresh), Fried Egg, Baked or Broiled Salmon, Strawberries, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Strawberries, HEB Asparagus Spears, Baked or Broiled Salmon. Dinner: Bertolli Extra Virgin Olive Oil, 365 Original Hummus, Winn-Dixie Zucchini. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Flaxseed Seeds, Fisher Chopped Walnuts, Yoplait Oui French Style Yogurt - Vanilla. more...
|
|
1572 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|