Weigh In record (no journal entry) for 25 July 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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613 kcal
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Fat: 27.82g | Prot: 51.07g | Carb: 17.31g.
Breakfast: Boiled Egg. Lunch: Chardonnay, Smoked Kippered Herring. Snacks/Other: Suzie"s whole grain thin cakes brown rice, Light Garlic & Herb Cheese Wedges. more...
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gaining 3.5 lb a week
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