Weigh In record (no journal entry) for 26 February 2015
|
137.1 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
986 kcal
|
Fat: 56.35g | Prot: 37.48g | Carb: 87.12g.
Breakfast: Leite Magro, Chocapic Chocapic. Lunch: Legumes Salteados. Dinner: Carne de Porco Assada. Snacks/Other: Abacates, Vinho do Porto, Sores Açúcar Amarelo, Kena Cappuccino Cremoso, Chá (Infusão). more...
|
|
2315 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Shopping - 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|