Weigh In record (no journal entry) for 02 July 2023
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2321 kcal
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Fat: 55.22g | Prot: 184.04g | Carb: 280.81g.
Breakfast: Strawberries , Honey, Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Dinner: Baked Sweetpotato (Peel Not Eaten), Balsamic Vinegar, Great Value Corn on The Cob, Roasted Broiled or Baked Chicken Breast, Feta Cheese, French or Vienna Bread (Includes Sourdough), Fresh'n Easy Garden Salad. Snacks/Other: Key Lime Pie. more...
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3184 kcal
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Activities & Exercise:
Hiking - 1 hour and 8 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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