flcbell's Journal, 25 July 2011

245.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 98.07g | Prot: 95.64g | Carb: 32.36g.   Breakfast: Sugar Free Metamucil. Lunch: Cheddar Cheese. Dinner: hot sausage, Chicken Thigh. Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar, Smokehouse Almonds, Day Break Cinammon Bun Bar (Atkins). more...

3771 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Treadmill - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...