Weigh In record (no journal entry) for 02 July 2023
|
224.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
732 kcal
|
Fat: 27.70g | Prot: 22.45g | Carb: 97.90g.
Lunch: Skips Skips Grab Bag, Tesco Pulled Beef & Red Leicester Sandwich, Coca-Cola Coca-Cola. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|