rem7144's Journal, 02 July 2023

228.3 lb Lost so far: 69.1 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 17.77g | Prot: 50.43g | Carb: 198.54g.   Lunch: Seabrook Loaded Fries (Cheese & Bacon), Aldi Sweet Chilli Sauce, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Fruitcake . more...

4056 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...