Weigh In record (no journal entry) for 25 July 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2023 kcal
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Fat: 69.18g | Prot: 95.14g | Carb: 300.01g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 2% Milkfat Lowfat Cottage Cheese, Fruit Cup. Dinner: Smoked Turkey Cobb Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sugar Free Wint-O-Green Mints, Diet Dr. Pepper (20 oz), Diet Dr. Pepper (20 oz), lemonburst mints. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Exercise machine (fast) - 4 minutes, Exercise machine (slow) - 31 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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