Weigh In record (no journal entry) for 02 July 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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3010 kcal
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Fat: 83.08g | Prot: 242.60g | Carb: 314.03g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Albicocche, Fichi Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere. Dinner: Olio di Oliva Enrico, Matt & Diet le Pop Corn, Citterio Sofficette Bresaola, Granarolo Ricotta Proteica, Granarolo Mozzarella Proteica, Despar Contorno con Verdure Grigliate. more...
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losing 13.9 lb a week
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