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Starting coconut oil x 4 tbsp per day
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2077 kcal
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Fat: 139.38g | Prot: 160.86g | Carb: 22.97g.
Breakfast: 100% Whey Protein Isolate, Organic Extra Virgin Coconut Oil. Lunch: Organic Extra Virgin Coconut Oil, 100% Whey Protein Isolate. Dinner: Red Tomatoes, Red Table Wine, Organic Tahini, Organic Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Organic Tahini, Organic Extra Virgin Coconut Oil, 100% Whey Protein Isolate. more...
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gaining 0.2 lb a week
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