Weigh In record (no journal entry) for 02 July 2023
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246.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2208 kcal
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Fat: 59.64g | Prot: 63.28g | Carb: 329.83g.
Breakfast: Asda Whole Milk, Kellogg's Crunchy Nut Corn Flakes, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Twix Biscuit Fingers, Nescafe Coffee with Semi-Skimmed Milk, Lea & Perrins Worcestershire Sauce, Roberts Bakery Wholemeal Bread, Corale Baked Beans with Sausages. Dinner: Aldi Vegetable Spring Rolls, Tesco Chinese Style Chicken Chow Mein. Snacks/Other: Brooklea Rice Strawberry , Sainsbury's Chocolate Cake Slices, Tangerines (Mandarin Oranges), Aldi Cheese Curls. more...
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gaining 0.9 lb a week
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