Weigh In record (no journal entry) for 25 July 2011
|
152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
2705 kcal
|
Fat: 88.14g | Prot: 46.55g | Carb: 458.16g.
Breakfast: Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts . Lunch: Homestyle Creations - Meatball Lasagna, Mountain Dew (12 fl oz). Dinner: Rip-L Potato Chips, Breaded Chicken Breast Nuggets with Rib Meat, Mini Tater Tots, Mountain Dew (12 fl oz). Snacks/Other: Root Beer, Peanut Butter Cookies, Chocolate Coated or Frosted Doughnuts . more...
|
|
3326 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|