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day 17 p
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148.2 lb
Lost so far: 17.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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615 kcal
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Fat: 28.24g | Prot: 51.60g | Carb: 90.51g.
Lunch: Shrimp, Goats Cheese (Soft), Garden Vegetable Chopped Salad. Dinner: Strawberries, Mixed Salad Greens, HCGG Strawberry Vinaigrette, HCGG Lemon Dill Fish. Snacks/Other: Apples. more...
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2486 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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nc333's weight history
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