Weigh In record (no journal entry) for 02 July 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1580 kcal
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Fat: 59.17g | Prot: 140.23g | Carb: 121.57g.
Breakfast: Novi Crema Novi Nocciole 45% [Skdf] , Mulino Bianco Fette Biscottate Integrali [Skdf], Albicocche, Yogurt Greco Zero Grassi 0% (Emi), Fage Yogurt Greco Total 2%. Lunch: Wasa Original - Fette Croccanti di Segale [Skdf] , Fior Fiore Coop Olio Evo Val di Mazara DOP, F.Lli Tomasoni Grana Padano Biologico, Carpaccio di Manzo (Taglio Magatello o Girello) . Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Coop Petto di Pollo Bio, Giraffa Patate Piccole Precotte [Skdf]. Snacks/Other: Cioccolato Fondente 90-95% [Emi]. more...
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losing 0.4 lb a week
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