billruse's Journal, 26 February 2015

Delayed Carb Nite reaction?
321.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2015:
4781 kcal Fat: 427.64g | Prot: 218.92g | Carb: 8.79g.   Breakfast: Olive Oil, John West Anchovy Fillets in Olive Oil, Tesco Value Cottage Cheese, Butter, Fried Egg with Fat. Lunch: Sainsbury's Emmental Cheese, John West Sardines in Olive Oil, Olive Oil. Dinner: Tesco Cooked Ham, Pork Belly. Snacks/Other: Coffee. more...
gaining 7.0 lb a week

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