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miro69
Journal
22 Feb 15
miro69's Journal, 22 February 2015
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Weigh In record (no journal entry) for 22 February 2015
169.1 lb
Lost so far:
5.1 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2015:
4335 kcal
Fat: 106.21g | Prot: 123.75g | Carb: 712.54g.
Lunch:
Fried Egg, Schneider Brot Whole Grain Rye Bread.
Dinner:
Napolina Chopped Tomatoes, Napolina Spaghetti.
Snacks/Other:
Sainsbury's Fizzy Strawberry Straws, Coca-Cola Diet Coca-Cola (500 ml), Blueberry Muffins, Snickers Snickers Duo.
more...
1868 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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