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晨，體脂30.1%，內臟脂肪3
連練兩天，休息一日，等候生理期😩
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117.9 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1065 kcal
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Fat: 38.08g | Prot: 75.62g | Carb: 104.34g.
Breakfast: 香蕉, 金蘭 醬油膏, 愛之味 花生豆花, 魚湯, 高麗菜, 洋蔥, 番茄. Lunch: 八方雲集 燉蘿蔔, 植物油, 富源成 腐竹, 酸菜, 金針菇, 魚. Dinner: 豆腐, 爭鮮 味噌湯, 番茄. more...
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1359 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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