|
晨，體脂29.9%，內臟脂肪3
三組腿部訓練
|
118.8 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
1066 kcal
|
Fat: 40.36g | Prot: 84.73g | Carb: 91.82g.
Breakfast: 鱸魚. Lunch: 媽媽煮藝 鮭魚味噌湯, 全聯 豬梅花肉, 義美 大黑豆乾, 炒青菜, 南僑 讚岐烏龍麵. Dinner: 八方雲集 辣椒醬, 炒高麗菜, 炒青菜, 原味時代 糖醋雞丁, 白飯. more...
|
|
1438 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|