yellowrose.'s Journal, 24 September 2009

171.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 29.53g | Prot: 36.23g | Carb: 120.30g.   Lunch: Glazed Turkey Tenderloins. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Diet Dr. Pepper, Cheese Corn Puffs and Twists. more...

3103 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 9 hours, Driving - 4 hours. more...