Weigh In record (no journal entry) for 25 July 2011
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173.6 lb
Lost so far: 42.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1125 kcal
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Fat: 23.18g | Prot: 94.96g | Carb: 136.70g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Chunk Chicken Breast Canned, Edamame with Sea Salt. Dinner: Steamfresh Asian Vegetable Medley, Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Garden Veggie Straws - Lightly Salted, Watermelon, Apples. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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illybean's weight history
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