jpendleton's Journal, 25 July 2011

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 75.80g | Prot: 73.13g | Carb: 232.57g.   Breakfast: Light Fat Free Key Lime Pie Yogurt, Coffee with Cream and Sugar. Lunch: Restaurant Style Tortilla Chips, Chili Con Carne. Dinner: McCormick Bac'n Pieces, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Thin Mints, Red Table Wine. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...