Weigh In record (no journal entry) for 01 July 2023
|
131.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
842 kcal
|
Fat: 46.15g | Prot: 34.75g | Carb: 66.77g.
Lunch: Sabra Spinach & Artichoke Hummus, Calavo Avocado, Siete Grain Free Tortilla Chips Jalapeño Lime, Onions, Cooked Spinach (from Fresh). Dinner: Baked or Broiled Salmon, HEB Asparagus Spears. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Strawberries, Fisher Chopped Walnuts, Flaxseed Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|