Weigh In record (no journal entry) for 25 July 2011
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2011:
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1018 kcal
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Fat: 13.46g | Prot: 49.40g | Carb: 175.64g.
Breakfast: herbalife shake, herbalife aloe, herbalife tea, water, banana. Lunch: great value frozenberry medley, herbalife shake, water. Dinner: water, turkey slices with gravy, MASH POTATOES. Snacks/Other: banana, water, honey pretzels, kelloggs snack bar, pineapples slices, pineapples slices. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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