Dadsafrantic's Journal, 01 July 2023

what a cow boy. need to do better.

245.0 lb Lost so far: 16.9 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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998 kcal

Fat: 53.10g | Prot: 23.40g | Carb: 107.30g.   Breakfast: Vanilla Almond Creamer. Lunch: Fries, Barbecue Sauce, Spicy Cheddar Sausage, Classic Yeast Roll. more...

3293 kcal

Activities & Exercise: Kettlebells - 10 minutes, Fitbit - 23 hours and 50 minutes. more...