Weigh In record (no journal entry) for 01 July 2023
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2757 kcal
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Fat: 110.22g | Prot: 186.06g | Carb: 249.26g.
Breakfast: Whole Milk, Publix Authentic Cuban Bread, Bacon, Scrambled Egg . Lunch: Blueberries , Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Rice Cakes - Chocolate Crunch, Mrs. Fields Ice Cream Cookie Sandwich, Isopure Infusions Citrus Lemonade. Dinner: Mango, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Lemon Meringue Pie , Goats Cheese (Soft) , Safeway French Bread, Texas De Brazil Lamb Chop, Libby's Sliced Beets, BelGioioso Fresh Mozzarella Pearls, Bananas , Chipotle Mexican Grill Black Beans, Texas de Brazil Flank Steak, Texas De Brazil Brazilian Cheese Bread, Texas de Brazil Filet Mignon, Texas de Brazil Picanha, Texas de Brazil Cucumber Salad . more...
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losing 5.6 lb a week
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